How to Prevent Cavities: 9 Tips
Most people have dealt with cavities at some point in their lives. Fortunately, you do not have to spend a lot of time or effort once you learn how to prevent cavities. The team at Drs. Dalesandro, Derickson, & Weege provides expert preventive dental care services in Tucson.
1. Brush Regularly with the Proper Technique
Dentists recommend brushing your teeth twice a day for at least two minutes. To brush your teeth, hold the toothbrush at a 45-degree angle. Besides cleaning your teeth, proper brushing techniques help remove debris, plaque, and other particles.
2. Use the Right Toothbrush
Nowadays, dental professionals recommend using an electric toothbrush, which uses gentle vibrations or a rotating head to remove bacteria. Avoid using hard bristle toothbrushes or brushing too hard, as it can cause your gums to bleed.
3. Floss Your Teeth Daily
Dental hygienists often find that patients do not floss their teeth. By flossing daily, you can keep the space between your teeth clean. You can choose from various floss options, including string floss, flossing brushes, and water flossers.
4. Try an Effective Mouthwash
Mouthwashes kill bacteria by rinsing away plaque, food, and germs. Most mouthwashes require you to swish a capful of liquid for 30 seconds. If the alcohol in your mouthwash burns and makes the experience unpleasant, switch to an alcohol-free mouthwash.
5. Get Fluoride Treatments for Your Teeth
Fluoride strengthens teeth and prevents tooth decay. Generally, water from your home’s faucet contains fluoride, or you can buy fluoride toothpaste. Ask your dentist about in-office fluoride treatments that take minutes to strengthen and protect your smile.
6. Cut Down on Late Night Snacks
Usually, we like to relax or watch our favorite movies while eating or drinking at night. If you do not brush your teeth before going to bed, you can experience tooth enamel erosion. Keep reading to learn more about how to prevent cavities.
7. Avoid Eating Foods With Sugars and Acids
Avoid snacking or eating unhealthy foods that can stay lodged in your teeth and cause cavities. Bacteria in your mouth feed on sugar and cause tooth decay. The same applies to acidic foods and beverages, such as soft drinks, wine, and citrus fruits.
8. Make Regular Dental Visits
The best way to prevent cavities involves spotting them early. Routine teeth cleanings remove the buildup on your teeth that can cause a dental cavity. Visit your dentist twice a year for teeth cleaning and better oral health.
9. Don’t Ignore Emergency Dental Care
Visit your dentist as soon as you experience tooth pain or a dental emergency. Untreated dental emergencies can lead to severe tooth decay. As tooth decay gets deeper and reaches the tooth’s pulp, you may experience sensitivity in the area.
Make Your Dental Appointment Today
Now that you know how to prevent cavities, take proper care of your teeth to ensure your dental checkups go smoothly. Preventing and fixing tooth decays will help you avoid dental fillings, root canals, and expensive dental treatments.
Contact the dental office of Drs. Dalesandro, Derickson, & Weege, today to have your teeth examined for cavities. Call us at (520) 327-5993.